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Asked for Male, 32 Years

What are the alternatives to cure depression. Like which yoga, exercise can really benefit my problem.

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Ms. Manisha Sharma Hypnotherapist 7 yrs exp Delhi Consult Now · Accepted Answer

Ms. Manisha Sharma

Hypnotherapist 7 yrs exp Delhi

Consult Now

I'm not a yoga expert, but from my experience with my clients, Anulom-Vilom breathing technique and chanting Aum helps.

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