Hello , Your body produces a surge of hormones when you're in a stressful and during exercise . These hormones temporarily increase your blood pressure by causing your heart to beat faster and your blood vessels to narrow. You can reduce your stress by doing yoga ,meditation and breathing exercises. Don't take salty food items like chips etc....
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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