Download FREE Practo app
Get ₹200 HealthCash
PTSD and trauma
I got PTSD after reading about digestive diseases on google. I can't stop thinking them and I am afraid that something bad is about to happen to me always. Somewhere I believe it cannot be treated which is giving me constant anxiety. I am able to sleep at night but I am not able to accept it and move on. Also, there is energy stored in my body due to trauma which needs to be released. Sometimes, this energy movement gives me stress as my mind thinks it's some issue in my body. It is a constant loop.
Answers (6)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Hi
Next Steps
work on negative Automatic thoughts
thought cascade
cognitive restructuring
thought examination
Health Tips
consult
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced doctor online and get your health questions answered in just 5 minutes.
+110
I have my expertise in counselling psychology and have previously handled case of an adolescent girl who was diagnosed with anorexia and yeah counselling in the cases to get healthy.
thanks for writing in your query but as I read your question it makes me think that too much of information has caused certain kind of anxiety in you and to get immediately rid of this negative if you have made a decision to get counselling then I assure you that my session will definitely help you.
if you want to book me , you might write to me in person - double eight zero two two nine seven nine four three.
Next Steps
negative information over thinking anxiety we will work on these things
Health Tips
Well, if it's for a prolonged period of time then you might write to me in person - double eight zero two two nine seven nine four three.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Get comfortable. You can lie on your back in bed or on the floor with a pillow under your head and knees. ...
Breathe in through your nose. Let your belly fill with air.
Breathe out through your nose.
Place one hand on your belly. ...
As you breathe in, feel your belly rise. ...
Take three more full, deep breaths
Next Steps
counseling
Health Tips
connect
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
It's not PTSD but anxiety developed on account of personalising the information read by you on the internet.Many people unnecessarily associate and link such information on the net .While browsing net is a good habit but so long as it remains a source of information only.No self diagnosis should be done by half baked information.
Next Steps
please consult a psychologist for your generalised anxiety.
Health Tips
keep exercising every morning and if possible do undertake some kind of meditation.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi
Ever since you have read about digestive diseases you have been feeling anxious. To feel better consult a psychologist and talk about what is in your mind. It seems like certain thoughts and emotions are bottled up inside. Talking to a psychologist will help release stress from the body.
Do not worry with counselling sessions you can gradually work on feeling calm.
Try to avoid googling too much and divert your attention to an activity that helps you feel calm.
Next Steps
Consult a psychologist
Health Tips
Contact me for counselling session. Along with counselling I can suggest natural foods to calm the mind.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi, It seems you give so much attention to yourself and keep on thinking about future possibilities of health issues.
Anxiety and stress trigger irrational beliefs.
Next Steps
Consult a psychologist for assessment and counseling sessions.Knowing the severity of your problem is important.
Health Tips
Relaxation and meditation
progressive muscles relaxation
Sleep and healthy lifestyle
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.