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Psychological problem
I m 21st years old girl.... I am a student . My problem is that i think too much and the major problem is i always be in my own world .. Imagine the things and dreams according to my comfort zone .... I dream in eyes open everytime... I don't know how to stop this ... Over thinking and imaging because if my imagination didn't match with my reality i can't be with anyone
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Hello Friend, Good that you are seeking a help here. Appreciate you for analyzing your problem in detail and isolating the root cause. What you need next steps is identifying the suitable solution to overcome this daydream or overthinking. Don't worry, there few solutions like lifestyle changes or daily routines , counseling sessions, self behavioral therapies, meditation can help you to overcome this problems.
Next Steps
Don't hesitate to ask for help. Feel free to reach out to me online through Practo for further detailed evaluation and suitable recommendation. Be positive. You will be alright soon.
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You need some counseling to stop over thinking on trivial issues..
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meet a mental health professional
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it's good you have identified your problem..time to act on solving it
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.