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Psychiatrist
Hi I want to solve three things mainly.
1. I am having issues regarding many small topics with my wife. They have became very intense. Need a proper marriage counselor. Ours is a love marriage and we both belong to different states. Cultural and mentality differences are creating many issues. I love her and I want to dol this.
2. I am aspiring for a top government exam and currently also working in government sector. I don't get enough time to study. Because of my hectic and irregular lifestyle. I want to be disciplined in my food and Lifestyle. So that I can stay healthy physically and mentally. But somehow I couldn't able to do it. The thing is I m not able to rule on my mind. My mind rules upon me. I want to correct this but don't get where to get help. A meditation center !? An ayurvedic center or Yoga ... Don't know.. confused.
3. My wife's entry in my house has caused many issues within my family. She and I love each other but things with my family is not working properly.
Answers (5)
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Dear
You don't have to rule on your mind, Go easy and steady with all things , one at a time.
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Please consult mental health professional for assistance.
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Hii understand your dilemma
Talk to a mental health professional in detail about your problem
Consult with me or any psychologist for therapy and counseling
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Everything is workable. All the best
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Dr. Nikita Rajpal
Psychiatrist
14 yrs exp
Delhi
Hi,
Visit a couple therapist( that will solve your problem number 1 and 3)
Inculcating yoga and meditation in your daily routine would solve your problem number 2 to a great extent.
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Dr. Rahul Mathur
Addiction Psychiatrist
14 yrs exp
Indore
1. Consult a psychologist or counsellor. Opt for couple therapy.
2. Try "activity scheduling": chart all your daily activities on a paper including sleeping and eating. Maintain a diary. This helps in disciplining your lifestyle.
3. Yoga or any other physical activity definitely will help.
All the best.
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
I appreciate your initiative and concern about yourself and your relationship issues.
Yes, by Consulting a psychologist cum Marriage Counselor would bring in many changes in your life.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.