mental-health-icon
Psychiatric
I am stressed about myself. I keep on complicating things. Am getting depressed when problems come. Am not being expressive about exactly what is happening with me. Anger and uncomfortable in groups. Losing self confidence.
39 Views v

Answers (1)

Like the answers? Chat privately for 24 hours with the doctor of your choice

doctor profile image
Venkat Raghav
General Physician Bangalore

Free 3 day follow up

Chat Now

₹250 for 24 hrs

Hello. Life changes, such as getting a regular good night's sleep, keeping to a healthy diet,reducing your alcohol intake and getting regular exercise, can help you feel more in control and more able to cope. activities such as meditation, breathing exercises and learning ways to think about problems differently. Tools such as self-help books and online counselling can be very effective. You need counselling consult psychiatrist.
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES NO