Protein powder fr women ?
Iam 24 years old. Iam skinny hence i started going to gym. I take 2 eggs after work out and i was wondering if its ok to consume protein powder in a glass of milk evryday? Its called ultimate nutrition. My brother uses it and i was wondering if it will have any bad effects on women if they consume it ?? Not much just enough of it in a glass of milk ? Is it safe for women ? Plz advice
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