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Protein powder fr women ?
Iam 24 years old. Iam skinny hence i started going to gym. I take 2 eggs after work out and i was wondering if its ok to consume protein powder in a glass of milk evryday? Its called ultimate nutrition. My brother uses it and i was wondering if it will have any bad effects on women if they consume it ?? Not much just enough of it in a glass of milk ? Is it safe for women ? Plz advice
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Dr. Chethan R S
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Hi.... Only calories won’t add to your body weight,include the right amount of proteins to your diet. Remember ladies, if you want to put on weight and look fit, you need to build muscles not flab. Eat - Eggs, lean meat, fish, pulses, sprouts, and dairy products that rich sources of proteins. Fish such as tuna and mackerel are rich in oil and are one of the best ways to increase weight.
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