Iam 24 years old. Iam skinny hence i started going to gym. I take 2 eggs after work out and i was wondering if its ok to consume protein powder in a glass of milk evryday? Its called ultimate nutrition. My brother uses it and i was wondering if it will have any bad effects on women if they consume it ?? Not much just enough of it in a glass of milk ? Is it safe for women ? Plz advice
Like the answers? Chat privately with the doctor of your choice
Hi.... Only calories won’t add to your body weight,include the right amount of proteins to your diet. Remember ladies, if you want to put on weight and look fit, you need to build muscles not flab. Eat -
Eggs, lean meat, fish, pulses, sprouts, and dairy products that rich sources of proteins. Fish such as tuna and mackerel are rich in oil and are one of the best ways to increase weight.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.