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Protein and creatine intake
Hi Doctor, I have going to gym since a month now and have been asked by my trainer to have protein and creatine as dietary supplements. I just want to ask what all the precautions I need to take when I am consuming the same . Will it have any side effects if I consume protein and creatine
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Hi. These supplements are not allopathic medicines so you need to understand that they don't come out of any trials or research. Hence don't have any proven or unproven side effects list. You got to take these supplements at your own risk.
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