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Prolonged sitting and bloating
I am a student, I have been studying a lot lately which includes a lot of sitting. After 3 months now I having bloating, loud noises from stomach and this continues till I pass Flatus. Sometimes I can't pass Flatus in sitting position. There are no sounds if I lay on bed. If I eat heavy food or nonveg, I have to poop within 2 hours...Please give me some advice on what to do ?
What's wrong? Food/ posture or some IBS??
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Can help you with the next course of action and treatment plan. Would like to discuss in details and provide apt solution. Kindly consult.
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Hello ,got your concern ,it can be treatable with further evaluation, better healthcare and proper treatment ..For prescription and counselling regarding the same you can consult me through this app or directly via Watsapp { 96 1820 2424 } for fast and better reach ..
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Please do some physical activity.
It can be walking, playing aerobic games like badminton, jumping at one place, rope skipping. It can be abdominal exercises, few Yogic Asana which facilitate intestinal movements.
In short, you have to help yourself. Medicines will not have long lasting effects.
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Please do some physical activity and eat more fruits salads green tea,
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Try to eat more of fibrous food in your diet. And also some sort of physical exercise for atleast 30 mins, 4-5 days a week.
Don't worry, inculcate these habits and you'll be fine.
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Stop worrying too much. Bloating, noise and flatus passing is normal.
Consult online for medicines and lab tests.
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Dr. Priyanka Reddy
General Physician
5 yrs exp
Nellore
Balanced diet
Physical activity will help
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.