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Problem with tummy fat
My height 5.2 inc, weight 50.5 kg, But the problem is my upper body looks very thin but had more fat in tummy(buttocks,thighs). I feel very insecure about this. I wanted to get rid of this fat an gain muscle in my upper body. what would be the best way? first i need to get rid of unwanted fat and then gaining muscle or now itself try for muscle gain.
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Dr. Chethan R S
General Physician 3 yrs exp Bangalore

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Hi,.., Following these steps will help- Choose a low-carb diet.. Eat when hungry.. Eat real food.. Eat only when hungry.. Measure your progress wisely.. Be persistent Women: Avoid fruit.. Men: Avoid beer.. Avoid artificial sweeteners.. Review any medications.. Stress less, sleep more.. Eat less dairy products and nuts.. Supplement vitamins and minerals.. Use intermittent fasting.. Exercise smart.. Achieve optimal ketosis.. Get your hormones checked.. Add green tea.. Consult Dietitian for diet chart...  
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