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Problem while doing squats and deadlifts
Whenever i do squats and deadlifts my heart pumps very much. My heart beats become very fast. Most of the time while doing squats i feel like vomiting and feel like getting faint and cant breathe properly. Why its is happening with me. I use to take gutkha regularly,is it due to that? Please help me it demotivates me while gyming .
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Increase in heart rate is normal during excersise. The maximum tolerable heart rate depends on your age. However if you feel like vomiting and getting faint, please try some other kind of excercises.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.