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Problem in gaining weight
I am a 16 yrs old boy living in a hostel. I am 188 cm in height and 55 kg in weight. I have an ectomorphic body type and thin.i want to get good physique and get an athletic built. I am highly active throughout the day.I wanted to ask if I increase my diet and use protein supplement like whey protein ..Will it help or not.?
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I agrre with Harisha's opinion ,focus on your lifestyle ,make yourself stressfree and focus on your life target goals, be happy and contented.
Eat healthy balanced diet devided into 3 main and 3 small meals avoid junk food.
Keep proper hydration
Do regular physical activity of your choice at least for 50 mnts and eat high protein food after that to reform
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.