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Probiotic and prebiotic
Hello doctor which foods are best probiotic and prebiotic. Probiotic except dahi and yougurt? And also some prebiotic foods to consume?
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Food like apple, garlic, onion, banana, apricot, asparagus, berries, etc are usually rich in prebiotics
Food like cucumbers, carrots, radish, custard apple, watermelon, etc along with curd, yogurt, pickles etc are rich in probiotics
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beans, and peas
oats
bananas
berries
asparagus
garlic
onions
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Dr. Karuna B
General Physician
22 yrs exp
Hyderabad
You can have yogurt . you can also get probiotic pills .
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.