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Preventive measures for lumbralization o
Hi Doctors,
I am a 18 years old student.
I started developing lower back pain last year and consulted few of the doctors later I came to know that I am diagnosed with lumbralization of L5 S1
I am on exercises and medication now and feel much better. I just want to know if there is a permanent cure for it, If yes should I opt for it
Also what all preventive measures should I follow in this case. Can I do gym and weight training.
I also have a disc buldge
This are my MRI reports
1. Lumbarised S1
2. Mild right foraminal disc protrusion with central paracentral disc extrusion at L5-S1 level. Compression of right L5 exiting and S1 traversing nerve roots is seen
3. Normal cord and C-V junction.
Answers (3)
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Just do back exercises you will be fine
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Postural correction, back muscle strengthening exercise, spinal flexion exercise...
Avoid weight lifting and forward bending..
Steps helps in complete relief in future..
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This treatment is being suggested on bases of the information provided. However I would like to examine & investigate you in detail.
-Control Hypertension, Diabetes or metabolic disorder, if there is any.
--. Sleep on a hard bed with soft bedding.
--. Keep no pillow under the head.
--. Avoid painful acts & activities.
--. Fomentation with warm water/ Gel pac .
Let the part not be exposed to cold.
-- .Do mild exercises for back and lower limbs.
--.visit my YouTube channel
'DrN C Gupta' and watch 'Me & My Yoga' and 'Yoga Simplified'.
Kindly subscribe to the channel to get continuous guidence & notifications.
IT IS FREE.
--or else contact a physiotherapist.
https://youtube.com/channel/ucpeqc6b1ywzwin048jsu6rw
-Any way it may be tried,
--. Ugesic (Piroxicam) 20mg 1 tab once a day x 5days
--. Caldikind plus (Mankind) 1 tab Once a day x 10 days.
-(You may need help of your local doctor to get these medicines.)
Kindly make sure, there is no allergy to any of these medicines.
--For emergency treatment visit nearest hospital.
--Wish you a quick recovery & good health.
Thanks.
Dr N C Gupta MS (ortho.)
DMC no.3624
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.