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Prevention
Have a family history of diabetes, father and sister have it. Father has type 2 while sister was recently diagnosed with type 1. I want to try and prevent or at least delay the onset of diabetes for me.
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Keep ur weight under check and eat a high fiber low carbohydrate diet. Also incorporate regular physical activity
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.