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Premenapause symptoms
How to identify pre menapause symptoms.how to identify they are impacting mental health . kindly let me know
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Identifying pre-menopause symptoms involves being attuned to physical changes such as irregular periods, hot flashes, night sweats, vaginal dryness, and changes in sleep patterns. Additionally, mood swings, irritability, anxiety, and difficulty concentrating are common psychological symptoms. If these symptoms persist and significantly impact daily functioning, it's crucial to consult with a healthcare professional for a comprehensive assessment and potential management strategies.
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Through therapy, you can learn stress management techniques, cognitive behavioral strategies, and mindfulness practices to better navigate mood swings, anxiety, and other psychological symptoms associated with pre-menopause. Additionally, therapy can address any underlying emotional issues or concerns, improve self-awareness, and foster resilience during this transitional phase of life.
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May consult good gynaecologist
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Hi
You're in late 30s...way to far
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distress tolerance skill
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Hi,There can be emotional and behavioral changes like,anger, irritability, anxiety, crying,etc.lf your symptoms are affecting your daily activities and affecting your health you need to consult a professional
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Hi some symptoms are
A loss of interest in everyday activities.
Depression that doesn't seem to go away.
Strain in your personal relationships.
Difficulty thinking about anything other than aging or perimenopause symptoms.
High levels of anxiety, stress, or worry.
Sometimes the unsettling feelings that precede a hot flash can mimic or trigger such an attack. Treatments include relaxation or stress reduction techniques, counseling or psychotherapy, and/or prescription drugs.
Consult with me or any psychologist for therapy and counseling online
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Ms. Simran Dugar
Mental Health Counselor
4 yrs exp
Kolkata
While each person's experience is unique, there are common symptoms associated with perimenopause that may impact mental health. Like, Irregular Menstrual Cycles, Hot Flashes, and Night Sweats, Sleep Disturbances,
Mood Swings, Decreased Libido, Memory Issues, Depression and Anxiety
If you suspect you are experiencing perimenopausal symptoms that are impacting your mental health, consider consulting with a healthcare professional. They can provide a thorough evaluation, discuss your symptoms, and recommend appropriate interventions. Additionally, seeking support from a mental health professional or counselor can be beneficial in navigating the emotional aspects of this life stage.
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Ms. Smriti
Counselling Psychologist
18 yrs exp
Bangalore
Stress, anxiety, mood swings
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.