Premature ejaculation. Fit but now. ,.

Premature ejaculation is very common problems account for 30 percent of normal male suffer from this issue It is very common misconception and self diagnosis made after seeing porn videos Please don't compare yourself with Porn Star Ejaculation is very normal for 2-3 minutes Don't rush for the sex Try to be relaxed Talk to your partner Orgasm's for female different from male Stimulate her Do plenty of foreplay Your partner is backbone of your treatment Take her into confidence Even if ejaculated early Try to do sex for second time While doing sex if feeling like ejaculation withhold it You can increase your latency time T.duralast 30 mg hour before sex T.tazzle 10 mg half hour before Regular exercise Healthy diet Dry fruits Be relaxed Control your anxiety

Its because of loss of libido and sexual weakness and premature ejaculation problem.. To get rid of ur problem permanently.. Take herbal supplement.. To be sexually fit completely.. To enjoy sexual activity completely.. To satisfy your partner completely.. To enjoy happy married life completely..

for further information consult me privately

avoid drinking and smoking.. be stress free and take good healthy diet.. take sleep of 8 hours... drink milk daily..

Premature ejaculation I would like to suggest you a couple of exercises for PE 1. While you are urinating, stop the urine mid steam for 2 seconds. This should be done by contracting the muscles and NOT BY USING HANDS. After 2 seconds, you should let the urine pass for next 5 seconds and again stop it midstream. This sounds simple but requires practice. This needs to be done each time you go for urination. Initially you may stop the urine only ones but gradually the frequency of stoppage can be increased. 2. While working or sitting at workplace or at home, contract (tighten) the pelvic muscles for 5 seconds and then release it for 5 seconds.  Now you would wonder where are these pelvic muscles are? If you are still confused about what are the pelvic muscles here is a clarification. Suppose you are standing in a queue outside a public toilet and you have go to pee in urgency and  You have to wait for 5 min for your turn. You would stop your urine in some way by making some muscles around your penis tight. These muscles are the pelvic muscles. Do such repetitions for 5 times continuously, and you can also repeat such sets 5 times  a day.