Premature ejaculation problem. For me.

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It is a common problem among men in the present times. There are many Psychological factors like anxiety, guilt or depression can also be the cause of premature ejaculation. First of all, start eating a healthy diet like green vegetables like spinach, cabbage, kale etc contribute to male enhancement. Also citrus fruits like avocado, orange, and lemon that are rich in Vitamin B9. Avoid junk foods, smoking, alcohol consumption, avoid dairy products and sour items. Try some tips like think about something else during intercourse or use thicker condoms (Thicker condoms can reduce sensitivity and helps you last longer during intercourse). Take more time in foreplay and try some oral sex, gentle sex, slow sex Don't copy porn star Do YOGA and breathing exercise and running will give much of benefits. Also, you can concern us, if you want fast result because without medicine it incurable. For further details you can visit our website www.usmaclinic.com and if you like our suggestion give us feedback.

Its because of loss of libido and sexual weakness and premature ejaculation problem.. To get rid of ur problem permanently.. Take vajikaran and vitality herbs.. To increase sperm count and motility..

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drink milk daily..

Ideal time is when you both are ready. Premature ejaculation is common to all esply at this age. That too when you are having sex with your friends.... Try simple measures like kegels exercises,squeeze technique etc regularly for 3 to 6 months.Also intercourse can be  tried after masterbation which will increase your time. Medicines can be tried initially before sex.