Dear Practo User,
Let me explain you about your issue in brief -
The issue as described by you above is termed as premature ejaculation.
Often frequent masturbation leads to erection problems and penis shrinkage. It seems to me you have been indulged in doing masturbation and watching porn alot.
There is a possibility that the tip of your penis might have become hyper sensitive.
Premature ejaculation (PE), when semen leaves the body (ejaculate) sooner than desired during sex, can cause distress and impact relationships, often stemming from psychological factors like anxiety or relationship issues, but can also be linked to physical conditions
However this issue is not a major cause to worry as much as there are medications and treatment available for the same.
If you genuinely interested in getting your issue resolved then you can contact me directly through google on my website or contact me through Practo. Would be happy to help you.
You can contact me directly through my website for online or in person consultation - https://www.drfayyazsexologyclinic.com
Don't panic sir...
Start proper ayurvedic medicine..
To get rid of this problem permanently without any side effects..
To be sexually fit completely..
To increase discharge time...
To enjoy sexual activity and satisfy your partner completely
Hello Practo User, use homoeopathic medications for your problem to get Instant and effective results.Its Curable, no need to worry about. Homoeopathic medicines plays Excellent role to treat Such problems in a hollistic way without any side effect.I suggest you to message me your complete history in private chat with all reports & details & Consult Online through Practo. I will guide you for holistic & effective Results with homoeopathy ! Take care !! Best Regards:)
You can do early morning jogging for 15 mins daily
Along with you can do meditation/yoga/pranayam,whichever suits you
You can avoid junk food and take healthy diet
Apart from that you can do deep breathing,when you have overthinking
Inspirate for 1st 3sec slowly and expirate for 2sec slowly
You can also do reverse counting like 100,99,98,97... And so on
It will make you calm and relax
Do some extra curricular activities
And spend all your time in doing some activities
Do Jacobson relaxation technique
https://www.healthline.com/health/what-is-jacobson-relaxation-technique
Next Steps
I would like to suggest you a kegel exercise
While you are urinating, stop the urine mid steam for 2 seconds. This should be done by contracting the muscles and NOT BY USING HANDS. After 2 seconds, you should let the urine pass for next 5 seconds and again stop it midstream. This sounds simple but requires practice. This needs to be done each time you go for urination. Initially you may stop the urine only ones but gradually the frequency of stoppage can be increased. After 8 - 10 times of this, once u identify those muscles u can do it while working or sitting at workplace or at home, contract (tighten) those muscles for 5 seconds and then release it for 5 seconds.
FOOD:
1. Ginger and Honey: Take half a teaspoon of ginger and the same amount of honey and add this to a glass of warm milk. Drink before you are off to bed and you will surely notice the change.
2. Raw garlic too can help in treating sexual dysfunctions and other problems in men and women. Chewing 3-4 cloves of garlic can make a lot of difference and help you reamin healthy as well.
3. Carrots and eggs: Chop 2 carrots & mix it with a half boiled egg. Add 1 tablespoon of honey to this. This can taken everyday for about 3 months.
4. Almonds, cow's milk, ginger powder, cardamom and saffron: Soak 10 almonds in water overnight, Peel o the skin and crush them the next morning. Take 1 cup hot cow's milk, Add the crushed almonds, a pinch of ginger powder, a pinch of cardamom powder, a pich of saffron and mix them all well. Drink this every morning
5. Have fresh fruits like watermelon, bananas, oranges, Strawberry, papaya, pineapple, and also have fresh fruit juices twice daily .
6. Have Vegetables like Asparagus, cabbage, carrots, lady’s finger, beans, mushrooms, onion
7. Other things like Eggs, oats, dark chocolate, almonds, walnuts, cereals, honey, milk
U can follow any 1-2 food items as per your taste and availablity
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Sexual Health
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