Premature ejaculation

My premature ejaculation is within in a minute. after 1 hour second time 4-5 minutes. Please suggest me any Ayurveda medicine that my stamina period increased. Also tell me what medicine to take and how.
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Dr. Sonia Karpal
Ayurveda 10 yrs exp Faridabad
Avoid taking fried and Chilly food items. In diet Urad dal is the best medicine. Also start taking hot milk two to three times a day. This will cure your problem to much extent if you are not smoking or drinking alcohol. If you need any medication you can take Ashwagandha Awleh.
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