I have had Phimosis since my childhood. I felt itching in my penis when I was about 12-13 and due to that I used to rub over the penis. As I grow up that habit is converted into masturbation. Since then I used to masturbate but the habit and frequency increased with time. Now I am 21 years old. I masturbate every 3rd or 4th (sometimes more or continue 1-2 days or 2 times a day). My Ejaculation time has become only about 10 to 30 seconds only.
What should I do now ? I have tried so many times to quit this , tried Yoga , exercise but nothing worked. What should I do ? Should I take any types of medicines to cure it ?
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Dear Patient,
Thank you for sharing your concern in such detail.
From what you have described, there appear to be two separate issues that need proper evaluation:
1. Phimosis (tight foreskin since childhood), which may require examination to determine its severity and whether treatment with medication, stretching exercises, or a minor procedure is appropriate.
2. Rapid ejaculation during masturbation. It is important to understand that the time taken to ejaculate during masturbation does not reliably predict sexual performance with a partner. Therefore, you should not judge yourself solely on the basis of masturbation.
Masturbation itself is a common behavior and is not necessarily harmful when done in moderation. However, if it has become compulsive or is causing distress, difficulty controlling the habit, or affecting your daily life, it is worth addressing through behavioural strategies and, if required, professional guidance.
Since you have also mentioned persistent phimosis and have been unable to reduce the habit despite trying yoga and exercise, I would recommend a detailed consultation. A physical examination can help determine the best treatment for your foreskin condition, and your ejaculation concern can be managed with a combination of counselling, behavioural techniques, pelvic floor exercises, and medication only if clinically indicated.
Avoid self-medicating or purchasing over-the-counter products claiming to “cure” these issues without a proper diagnosis.
With the right evaluation and treatment plan, both conditions are usually manageable, and most young men experience significant improvement.
Dr. Fayyaz
Sexologist & Men’s Health Specialist
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Don't try to quit masturbation completely—reduce excessive frequency and avoid rushed masturbation. Get your phimosis evaluated. Premature ejaculation is treatable with behavioral techniques and, if needed, medications.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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