Premature ejAculation

I am suffering from problem of premature ejaculation n erection problem is also there. Morning time my sexual desire is too high but then it is not that good at night
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Doctor Answers (1) on Premature ejAculation

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Don't worry
Every problem should be corrected on this platform permanently
Take balanced diet and more protein rich diet
Eat dark green leafy vegetables and fruits daily
Avoid stress and strain
Avoid smoking and alcohol consumption if any
Avoid day time sleep
Take sound sleep at night for 8-9 hours
Avoid fast food and restaurants food
Practice yogas and pranayamas daily
Practice morning and evening walk necessary
Drink plenty of water
Drink coconut water twice a day
Milk and milk products more
Keeps happy thoughts in mind always
For medicines details ask me on private questions section
Follow all for a month then review back
If you any query ask me on private questions section
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