I am suffering from Premature Ejaculation. It's like I always come within 40-50 secs (always less Thn 1 min). I consultation with various doctors including sexologist, who always suggested expensive treatments and told me It can be treated but I was not convinced with their expensive options without any diagnosis. I also consulted with renowned Urologist who recommended me Duralast tablet which helps if I take 2 tablet but that makes me sleepy and cause diarrhoea and Urologist suggested me that sexologist and all can not treat it as their no other approved or proven ways to treat it, so it's going to be a waste of money to visit sexologist and fool you. So, my question is who's is the right doctor for this and is there really any treatment for this ? This all is making loose confidence in me and am really worried about it now. Please help and provide proper guidance. Thank you in advance and appreciate your valuable time put in answering my question.
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I would like to suggest you a couple of exercises
1. While you are urinating, stop the urine mid steam for 2 seconds. This should be done by contracting the muscles and NOT BY USING HANDS. After 2 seconds, you should let the urine pass for next 5 seconds and again stop it midstream. This sounds simple but requires practice. This needs to be done each time you go for urination. Initially you may stop the urine only ones but gradually the frequency of stoppage can be increased.
2. While working or sitting at workplace or at home, contract (tighten) the pelvic muscles for 5 seconds and then release it for 5 seconds. Now you would wonder where are these pelvic muscles are?
If you are still confused about what are the pelvic muscles here is a clarification.
Suppose you are standing in a queue outside a public toilet and you have go to pee in urgency and You have to wait for 5 min for your turn. You would stop your urine in some way by making some muscles around your penis tight. These muscles are the pelvic muscles.
Do such repetitions for 5 times continuously, and you can also repeat such sets 5 times a day.
Next Steps
FOOD:
1. Ginger and Honey: Take half a teaspoon of ginger and the same amount of honey and add this to a glass of warm milk. Drink before you are off to bed and you will surely notice the change.
2. Raw garlic too can help in treating sexual dysfunctions and other problems in men and women. Chewing 3-4 cloves of garlic can make a lot of difference and help you reamin healthy as well.
3. Carrots and eggs: Chop 2 carrots & mix it with a half boiled egg. Add 1 tablespoon of honey to this. This can taken everyday for about 3 months.
4. Almonds, cow's milk, ginger powder, cardamom and saffron: Soak 10 almonds in water overnight, Peel o the skin and crush them the next morning. Take 1 cup hot cow's milk, Add the crushed almonds, a pinch of ginger powder, a pinch of cardamom powder, a pich of saffron and mix them all well. Drink this every morning
5. Have fresh fruits like watermelon, bananas, oranges, Strawberry, papaya, pineapple, and also have fresh fruit juices twice daily .
6. Have Vegetables like Asparagus, cabbage, carrots, lady’s finger, beans, mushrooms, onion
7. Other things like Eggs, oats, dark chocolate, almonds, walnuts, cereals, honey, milk
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Premature ejaculation is your diagnosis.It is under DSM 5 criteria of psychiatry.Tab duralst is antidepressants and anti-anxiety drug which help in premature ejaculation.You require detail counseling for sex organ , their function and relation with brain and mind .consult nearest neuropsychaitrist.
its very easy to write tadalafil or viagara or dapoxetine or antidepressent but it is not permanent solution.
u can increase time by diet exercise lifestyle modification natural resources without sideeeffrcts
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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