Hi, I am a 26 years male and have suddenly started facing the problem of premature ejaculation. I never had this problem before but suddenly the problem has started. To the worse I last for few seconds these days after penetration. Maybe my lifestyle has some influence, I am a heavy smoker and have a very stressful routine. I am worried and really don't know what to do?
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it happens at any turn of life but sure smoking n sedentary lifestyle high salt and sour food n drinks will affect adversely, note ur sugar n get trained for kegel exercise and yoga class for Ashwini mudra, shalabhasan... Being fit on ground is directly proportional to fit at bed.. Feel free to communicate or consult sexologist in ur city
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