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Premature Ejaculation
Facing the pe problem.. Want to know to cure it for permanently.
Also wanna know about manforce staylong tablet.. Does it helpful or not.
Answers (4)
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Don't take these tablets as they cause so many side effects.you are suffering from premature ejaculation disorder. It is a common problem among men in the present times. There are many Psychological factors like anxiety, guilt or depression can also be the cause of premature ejaculation.
First of all, start eating a healthy diet like green vegetables like spinach, cabbage, kale etc contribute to male enhancement. Also citrus fruits like avocado, orange, and lemon that are rich in Vitamin B9. Avoid junk foods, smoking, alcohol consumption, avoid dairy products and sour items. Try some tips like think about something else during intercourse or use thicker condoms (Thicker condoms can reduce sensitivity and helps you last longer during intercourse). Take more time in foreplay and try some oral sex, gentle sex, slow sex Don't copy porn star Do YOGA and breathing exercise and running will give much of benefits. Also, you can concern us, if you want fast result because without medicine it incurable. We provide therapies as well as ayurvedic medicines. For further details, you can visit on our website www.usmaclinic.com.
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+119
Age 29
Pme
How long time for this?
And other diseases?
Not use allopathy because many side effcet in future
So take proper treatment in Ayurveda
And follow our diet chart
And yoga chart
If you want permanent solution then consult me
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Dr. Arjit Gaurav
Sexologist
12 yrs exp
Gandhinagar
need more information about your problen as mastubation history partner copertive martial status etc for proper assessment and guidance
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Dr. Vishal P Gor
Sexologist
9 yrs exp
Ahmedabad
Premature ejaculation
I would like to suggest you a couple of exercises for PE
1. While you are urinating, stop the urine mid steam for 2 seconds. This should be done by contracting the muscles and NOT BY USING HANDS. After 2 seconds, you should let the urine pass for next 5 seconds and again stop it midstream. This sounds simple but requires practice. This needs to be done each time you go for urination. Initially you may stop the urine only ones but gradually the frequency of stoppage can be increased.
2. While working or sitting at workplace or at home, contract (tighten) the pelvic muscles for 5 seconds and then release it for 5 seconds. Now you would wonder where are these pelvic muscles are?
If you are still confused about what are the pelvic muscles here is a clarification.
Suppose you are standing in a queue outside a public toilet and you have go to pee in urgency and You have to wait for 5 min for your turn. You would stop your urine in some way by making some muscles around your penis tight. These muscles are the pelvic muscles.
Do such repetitions for 5 times continuously, and you can also repeat such sets 5 times a day.
Next Steps
above table can help u temporarily
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