Premature ejaculation

Dr..pls suggest me...What are the best working methods to hold my erection and ejaculation for hours?
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Dr. Satish Sawale
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Hay buddy which competition ur preparing. Bye the way we're consultant for Assertive Health n progressive fittness with Holistic Approach. Not coaches. Sure Yoga Ashwini mudra, shalabhasan, kegel exercise, stop n start technique can be mastered to lead normal life along with Healthier habits n nutrition. Take care
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