Doctor Answers (2) on Preconception related
You must start Tablet FOLIC ACID 5 mg once a day ideally 3 months prior to conception .
As folic acid deficiency leads to neural tube defects in foetus. Folic acid with DHA combination is usually prescribed after 12 weeks of pregnancy to be continued till delivery and till you breastfeed your child.
Can lose weight to reach perfect BMI, if you are overweight.
Get your serum TSH done to see if it is within normal range.
Hypothyroidism may cause abortions.
Get your Fasting Blood sugar done.
Adopt a healthy life style . Do yoga , meditation.