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Precautions to avoid risk of heartattack
Please Suggest precautions to prevent heart attacks! Actually it's very much common now a days ! So worried ! Lipid profile is good no issues in that but actually want to know what things we should avoid (in diet as well as physical) to
avoid risks of heart attack?
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Avoid high calorie food items, high fat dairy products, sweetened beverages.
Consume more fruits, nuts, fibre rich items
Regular exercise at least 5 times a week for at least 30-45 minutes
Avoid stress
Good sleep at least 7 hours a day
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Dr. S. B. Nagori
Cardiologist
49 yrs exp
Kolkata
Morning waking,Yoga,Give up tension ,Life style
Modifications Heart check up etc etc
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Dr. Sivabal V
Cardiologist
11 yrs exp
Thiruvananthapuram
Regular aerobic exercises and well balanced diet ( Plenty of vegetables, fruits, low carbohydrate diet with avoidance of fried , processed and preserved foods) is good for heart health.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.