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Precautions for Diabetes

My parents and grandparents have diabetes, chances of getting for me is also high. Could you help me in taking precautions?
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Dr. Radhika Kumar
Endocrinologist 9 yrs exp Bangalore
healthy eating habits like eating right type of food at the right time and the right amount. Good sleep for 7-8 hours and being physically active during the day on top of at least 1 hour of exercise like aerobics, yoga, pilates.
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