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Pre Diabetic
Hi IMy fasting sugar level was 124 on 21july After 20 days of workout and nutritional diet mine fasting sugar level is 72 after 4 hours of fasting
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You must maintain ideal weight , keep exercising, be in sunshine , pickup a hobbey of outdoor sports , eat balanced food . Monitor your blood sugar but do HbA1C once to have a baseline value and act accordingly
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Very good...keep it up
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Keep it up..
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healthy lifestyle is indeed helpful in many way stay healthy stay safe
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.