I have thyroid. Recently in a checkup my fasting sugar was 104 n afternoon 133. Before it was always normal. Please tell me; M i suffering from pre diabetes? What are other risks? What precautions should i take? Is it require to see a doctor? If once a person cross the limit do they become pre diabetic?
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Following these steps will help- Choose a low-carb diet.. Eat when hungry.. Eat real food.. Eat only when hungry.. Measure your progress wisely.. Be persistent Women: Avoid fruit.. Men: Avoid beer.. Avoid artificial sweeteners.. Review any medications.. Stress less, sleep more.. Eat less dairy products and nuts.. Supplement vitamins and minerals.. Use intermittent fasting.. Exercise smart.. Achieve optimal ketosis.. Get your hormones checked.. Add green tea.. Consult Dietitian for diet chart...
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