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Posture correction
Sometimes I lie with hanging my head from the bed to correct my tight neck muscles and postural problem. Is it harmful to lie down for sometimes in this position? Please suggest(give video link or process) some best postural exercises for my upper back, neck, shoulder and tight muscles to do at home.... Please help...
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You are doing is also good .
If you need more details consult me online.
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Dr. Karuna Chawla
Homoeopath
25 yrs exp
Noida
Yes, for some moments it’s ok. But not longer as it can give u stiff neck. Rather I will advise u to invest in a good pillow to help prop your head up without straining your neck. Also if u can elaborate on what problem u have because of ur neck. Then a few exercises can be suggested to get relief
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Dr. Anjana Minu Rajan
Homoeopath
15 yrs exp
Bangalore
Hi, sleeping on back is best posture and soft pillow can be kept under each arm to support the neck
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.