Postpartum thoughts. To get over this.

Your current feelings of sadness could be symptoms of postpartum depression (depression following childbirth). After delivery, hormonal, physical and emotional changes can sometimes lead to persistent sadness, loneliness, irritability, anxiety and feelings of hopelessness. Returning to your in-laws' home after spending six months with your parents and adjusting to a different environment, along with the responsibilities of caring for a newborn, may also be emotionally challenging. Please understand that this is not your weakness, nor is it your fault. Do not ignore these feelings. Try to communicate openly with your family about your emotional needs and seek their support. You deserve care, understanding and emotional support during this phase of motherhood.

-Communicate openly with your family. -Try to find the support of the husband and other family members to handle the baby. -Sleep adequately. -Do regular breathing and bodily exercises. -Eat properly with foods containing high quality protein and vitamins.

If the sadness persists, you lose interest in activities, or your daily functioning is affected, it is important to consult a psychiatrist. Postpartum depression is treatable, and with appropriate support and treatment, you can feel better.