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Post-work our hair
I've recently started working out regularly and consistently and was wondering how often should one wash their hair Post-work out? So far I've been doing it every day. I mostly sweat at the back of my head and on the sides of my face. Should i wash my hair every day afterwards or is that too much? I have dry skin overall and a dandruff-prone itchy scalp too.
Any recommendations for this? Thank you.
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You should keep your scalp clean. If you are sweating profusely then you can wash your hair everyday as long as you use a mild shampoo and conditioner.
The dandruff and itching might be due to seborrheic dermatitis, which needs treatment.
Consult online with pictures for treatment.
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avoid hair oil
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.