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Post pregnancy workout
Hi i m 32 yrs old female hvng 2 babies, I had c section 2 months before. Shld I workout or shld wait for more if I wait then hw much? As I m gained massive weight
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Wait till 6months after c -section .
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Actually it is your routine before pregnancy and delivery, and how fit you feel after delivery ; that will determine whether you can go for workout or not.
There is no Mathematical formula.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.