Post Delivery Care
I had a C-SECTION n delivered Girl baby just one week back.I have HB a lower side & feel weak most of the times. Currently I'm on Iron & calcium daily once. Please suggest me some good iron rich foods n other nutrients to be taken post delivery.. also am pure vegetarian. So can I have al types of vegetables?? Kindly advice
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Even after delivery you have to take all things that you were tsking during pregnancy.you should take iron rich food like apple. banana. pomegranate. guava.dates green leafy vegetables etc..pulses. milk and milk products .and take daily iron and calcium supplemrnt also.
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