Feeling dizzy and really weak after recovery from covid 19.report came negative though just yesterday .any suggestion or precautions for speedy recovery.
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Would recommend taking atleast 4-5 servings of fruits
High protein diet like - sprouts , Soya chunks , non veg ( if a non vegetarian) , paneer
Try making protein a central part of your diet
Consume atleast 1 gm / kg body weight of protein per day
Can add on COCONUT WATER
Good 8 hours of sleep
And multivitamins can be added
Along with
Zinc 50 mg once a dat
Vit D ( 60k IU ) - once a week for atleast 2 months
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High protein diet
Routine breathing exercises
Proper sleep
Continue multivitamins tablets prescribed you after discharge
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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