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Post caesarean exercise suggestions
I am looking for Post caesarean exercises suggestions from physiotherapist. My caesarean happened 5 weeks back.
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Hi post c section there are no. Of excercise known as keigel excercise to increase pelvic muscle strength which physiotherapist can guide you better with live session. and apart from that core muscle strengthening is required for abdominal and back strengthening ...
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You should do 1-2 session with physiotherapist who will guide you with excercise and how to progress further
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.