Feeling extremely low all throughout the day, impossible to concentrate, contemplate my possible death scenario quite often. No longer have an urge to live or do any possible activity. Have a history of self harm and had a break up 3 months ago. I've had such feelings (on and off) for over 2 years now but now everything came crashing down after the breakup. What should I do? Will simple motivation work? Should I see a psychiatrist, or a psychologist or therapy? I'm a student so I don't have the luxury of costly treatments.
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