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Popping joints (ankle and knees mostly )
Whenever i bend my knee or move my ankle I hear a popping sound all the time ( not accompanied by any pain ) .
I wanna know how to stop it
Pls help
Answers (3)
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Thank you for asking question.
Popping sound accompanied with no pain in various joints is absolutely normal. It occurs in around 5-10% of population.
It occurs because of movements between the tissue which can sometimes create a sound.
Unless associated with pain, no intervention is needed.
Next Steps
You can go for some strengthening exercises of muscles around the knee and ankle which will help in stabilising your joints. You can follow this link for easy exercises: https://youtu.be/h0k4i3lclxu
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Hi
Consult directly with me through Practo for detail discussion, history , treatment plan and prescription. Here u can chat or can do audio or video call .
Click on this link and get connected with me
https://www.practo.com/aurangabad/doctor/dr-rahul-jaju-orthopedist-1?cache_refresh=true
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Dr. Pavankumar Ravi
Joint Replacement Surgeon
15 yrs exp
Vijayawada
Joint clicks as they are known are common. No problem. Just leave it alone since you don't have pain. If there is pain. You need to assess for alignment and cartilage wellbeing etc. Nothing otherwise needed.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.