I am 25 and not mentally fit, difficultly to learn during study and forget all them everything during examination and unable secure passing marks . I given my all hardtime to study and prepare all syllabus but unable to attempt half while I could complete all them in theory exam. sleeping difficulty and wakeup difficulty while alarm shouting at morning unble to listen while sleeping . Poor concentration and attention.
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Hi
I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem and ways to overcome it through psychotheraputic techniques
Consult with me or any psychologist for therapy and counseling
Connect with me through practo
Follow my Facebook page "the Cloud Door" for mental health issues
All the best
Seek help for early recovery
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Hello Friend, Good that you are seeking a help here. Poor concentration or lack of focus are sign of anxiety in your mind. If your mind is pre occupied with anxious or worring or fearful thoughts about future, automatically you will tend to loose the present moment. This creates negativity, fear, Insecurity, disturbed sleep, poor memory, nervousness, constipation, body pain and many more.
So the solution here is, how to manage or control or divert your anxious thoughts..
Be positive. It's an addressable issue. May be you need a guidance of counseling support to figure out the reason or root cause behind your anxiety and then recommend suitable anxiety management techniques and solutions.
Be positive. You will be alright soon. Feel free to reach me online for further evaluation and recommendation.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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