Poor apetite, weight loss

Question

Asked for Female, 32 Years

I am very fussy eater since my childhood and so m very skinny. Please help me gain weight. I am 5'6". My weight is 50. Due to this i have very less stamina & my facial features and have gone.

Answers (2)

Like the answers? Consult privately with the doctor of your choice

Didn't find the answer you are looking for?

Talk to experienced dietitian online and get your health questions answered in just 5 minutes.

+127

Dr. Chethan R S

General Physician 6 yrs exp Bangalore

Hi.... Only calories won’t add to your body weight,include the right amount of proteins to your diet. Remember ladies, if you want to put on weight and look fit, you need to build muscles not flab. Eat - Eggs, lean meat, fish, pulses, sprouts, and dairy products that rich sources of proteins. Fish such as tuna and mackerel are rich in oil and are one of the best ways to increase weight.

Answered

Let others know if this answer was helpful

Was this answer helpful?

YES NO

Articles you may like

5 Myths About Weight Loss

Ms. Raminder Kaur Deshmukh

Myths about how you can lose weight can sabotage even the healthiest and nutritious diet plan which you are following. H ... Read more

14

Weight Loss for People With Hiv

Dr.Vishwas Virmani(PT)

Weight loss continues to be a difficult problem for people with HIV. Studies have shown that even a small amount of unwa ... Read more

1

14 Tips for Adopting Plan to Promote Weight Loss

Dr.Vishwas Virmani(PT)

14 Tips for Adopting Plan to Promote Weight Loss To promote a weight loss of about half to one pound (0.22-0.45 kg) per ... Read more

3

Infused Water for Weight Loss

Ms.Khyati Rupani

Here is another new buzz, 'infused water'. The first thing that comes to our mind when we feel thirsty is 'water'. Keepi ... Read more

0

How Much Should You Exercise to Lose Weight?

Ms.Swati Kapoor

Trying to lose weight -Then probably you must be looking for fast results. So, let me save your time. Skip fad diets, ea ... Read more

12

Weight Loss Program Designed for You

Ms.Sujatha Stephen

Is the Weight Loss Program Suitable to your Own Needs and Health? Are there best diets to lose weight , or does it depen ... Read more

3

Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.

Ms. Bipasha Das Dietitian/Nutritionist 14 yrs exp Delhi Consult Now · Accepted Answer

Ms. Bipasha Das

Dietitian/Nutritionist 14 yrs exp Delhi

Consult Now

Hi I understand your concern. You need to start off with a proper eating routine, have small and frequent meals throughout the day. Have nutritious n calorie rich foods like nuts, banana smoothies, fruit custard, milk shakes along with right amount of protein foods. Have good amount of water, have a relaxing sleep. Follow exercise routine 4days a week. This shall help you to achieve your health goals.