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Poly cystic Ovary Disease
Can u pls tell me what type of aata I can use in pcod problem , and tell me the pulses which I can eat ,( help me in loosing weight also) please suggest
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Hi dear
You can take any type of aata
Aata is not a solution for your pcod and weight loss
:You need to follow a proper diet plan
:Workout regularly
:Take proper sleep
:Drink max. Amt of water
: Don't take stress
Next Steps
contact me directly through practo consultant app
I will be giving you a diet plan for your pcod
Thankyou
Dt. Bhumi Shah
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ha ve to avoid milk n milk product in pcod use soya product take moong chilka n massore chilka n wheat flour with wheat bran
Health Tips
plz contact me directly or through practo for customise diet plan
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Hi there! Pcos is an syndrome which takes place due to hormonal imbalance leading to irregular periods, facial hair growth, fatigue and infertility. You can eat all the attas like jowar, bajra, ragi, wheat flour, buckwheat etc. Prefer to buy grains and get them ground in mill to ensure they are without any adulteration. Also pulses you can consume all.
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Incase you need want to discuss weight loss contact us
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Hello dear.
See you are not losing as the cause of obesity is not cured.
There are many reason of being overweight or obese
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
SEE,PCOS is not a disease ,it is an syndrome means having many other disease
Like
Diabetes
Thyroid
High cholesterol
.Irregular period
. Excess facial hair
And many more
HOW WE TREAT PCOS and other disease caused due to PCOS thru diet
. Balancing your hormones and increase your fertility.
. Treating the deficiency , symptoms and disease cause due to pcos
. Diet for getting into shape
Many more
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Multigrain atta or chakki atta.
Eat healthy and natural foods.
Avoid outside foods and packets foods junkfoods fatty food's processed foods.
Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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Ask me directly for customized diet plan for you.
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
You can take any aata but control portion size
It is not only ata u have to change
U need to increase proteine intake and take balance diet with regular exercise
Health Tips
for customized diet plan u can take direct consulation
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hello, Gaining weight continuously can be due to a lot of reasons. Suggestion is to get checked for any underlying medical condition. -Exercise daily for an hour (Can be at home or simple exercises like running, jogging, brisk walking, on the spot marching, squats, etc) -Include protein in your diet (taking protein rich foods post workout helps in muscle building) -Increase fiber in your diet (Will help you stay full) -Include fruits and vegetables in your diet (2-3 serving) -Take 5-6 meals a day. -Water intake of atleast 3L per day -Add healthy fat like nuts to your diet. -Avoid/Exclude fried, sugary and junk food -Eat a balanced and healthy diet -Do not skip breakfast as 40% of days energy is from breakfast -Add warm milk at night with a pinch of turmeric ad pepper power, it will help with sleep problems NOTE: The above mentioned practices can change according to a specific medical condition
Health Tips
For PCOD take overnight soaked methi seeds early in the morning.
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
These no aata and pulses restrictions in PCOD Diet.
But the diet combination really depends on the person schedule and the severity of the PCOD issue.
If individually is obese then the Diet is planned accordingly.
I would recommend you to meet me or any other Dietician for a personalized diet plan.
And always remember PCOD is reversible and it can vanish from your body.so do not follow any random plan or any random tips as they may have harmful effects on your body.
Always learn under the expert for lifelong.
Next Steps
Meet a Dietician/Nutritionist for personalized diet plan
Health Tips
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Dr. Souvik Chakraborty
Dietitian/Nutritionist
15 yrs exp
Kolkata
Hello!
If you want to loose weight , try to spleet your meals with smaller size meal maximum food gap 2-3 hours, no afternoon Nap, take lesser oil & no deep fried item from outside, and above all take exercise time twice daily morning and evening. That's the way to fight against PCOD or PCOS
For Customised diet plan contact me online for lifestyle guideline. I can give you supplements,if necessary.
Thanks
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