PMS and Acid Reflux. Really helpful?

Hello, My cycle is usually 36 days cycle it is from the beginning like this only, even my mother had such kinds of cycles only. For a couple of years I have been facing delayed periods either 45 days or 60 days once in a year this happens and PMS issues, just before my periods around 10 days prior I start getting irritated, mood swings, breast tenderness, acid reflux and i have fibrocystic breast cyst in right breast and I get sharp shooting pain. On the first day of the period I get severe acidity and vomiting but from the 2nd day all the above symptoms start to subside. I want to start ayurveda/plant based supplements, can anyone please suggest any good supplements or any herbs as I don't want to go on HRT as many gynaecologists suggested for it. Has anyone tried gynoveda or oziva supplements are they really helpful?