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Pmos ...m.
Pmos ka koi gharelu treatment h ky please please mujhe exact answers chahiye...please connect nhi chahiye...
Answers (1)
Dr. Ankita Gahlot
Obstetrician
12 yrs exp
Bangalore
For PCOS, the home measures with real evidence are regular exercise, a diet with less sugar and refined carbs, and steady sleep timing. Even a five to ten percent drop in weight, if you're overweight, can bring your cycles back and ease symptoms.
Next Steps
Walk or do any moderate exercise for thirty minutes most days, cut sugary drinks and white rice or maida, and add more protein, vegetables and whole grains. These changes often take two to three months to show on your cycle.
Health Tips
Home measures help manage PCOS but don't replace a diagnosis. Please see a gynaecologist to confirm it and rule out other causes first.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.