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PMDD issues
I develop severe mood changes and feels very low during my mensuration each time. Apart there are cramps and low life energy. Yes i do agree hormonal changes are there. But what are the best possible ways to come out of it without medicine and live a normal life?
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It's PMS...keep yourself busy.
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Good diet no junk,yoga, meditation...might help.
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Dr. Vijaya Gupta
Gynecologist
21 yrs exp
Chandigarh
Connect with a counselor
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.