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Plica syndrome
Knee pain when I bend my left knee as I put weight on it, mostly when cycling or hiking up mountains
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Knee pain is on entire knee or more on outer side or more on inner side or back. Please mention. Secondly it's IT band syndrome that is what is suspected if outer side pain is there , if it's inner side then may be pes anserinus.
Next Steps
do foam roller exercises and stretches and apply cool pack
Health Tips
Get your footwear and gait pattern assessed.
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