I am 41 years old.previoysly past 20years i am obes. At the age of 32 years old my right leg injured.So i am not able to briskwalk.Now I operated my ACL reconstructed.So.,please give tips my dietary plan and some excersise
Answers (7)
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green tea twice a day
after lunch n dinner walk fr atleast 30 mnts
eating less n drink more
avoid bakries n dairy food product
drink 8 to 16 glass of water
drink mostly hot water
1 lemon daily
drink 2 glass of water b4 lunch n dinner
eat green apple n citrus fruits
chew food slowly
use honey instead of sugar
eat only wen hungry
avoid artificial sweeteners
avoid oily chinese high calorie food
use olive oil
eat beans n fresh fruits
avoid packed food
drink tonned n double tonned milk
drink loki juice once a day
further u wnna perfect diet cntc me
Next Steps
do quad ex for Acl with weight n hams without weight
use stairs 1 n 2 steps daily
exactly i dnt knw wen u surgry hs bn done
Time Schedules of eating is most important for reducing weight. Get up by 5-6 a.m. & Sleep by 10-30 p.m. Breakfast at 8 a.m. Fruits+ Salad only. May include Kheera, Kakdi, Cabbage, Sprouts Moong, mothh wd lemon, black salt, Cornflakes wd double toned milk. Dalia wd same type milk. Green tea wd little honey twice daily. Stop taking sugar, & Sweets, & Ghee ,Butter. Stop all junk food, fried items, bakery items, Maida made items. Follow straight rule, more of fruits+ vegetables, least of Cereals. Take lemon +Mint water twice daily. Take one lemon daily. No Rice & Potatoes, Arbi. Take curd of toned/cow milk. No spicey food. Stop Bananas. Lunch time be : 11a.m.--12-30 p.m. Eat only when hungry. Eat only as much U feel like eating. Two Chapati in lunch. One Chapati in dinner. Evening green tea 3--4 p.m. Dinner time must be between 6 p.m.to 6-30 p.m. Walk 2 kms after breakfast & after dinner, & early morning.
Next Steps
Stretching & strengthening exercises for Quadriceps. Stretching of hamstrings. Knee brace after till 10 Weeks of Surgery
You need to consult a proper dietecian and fitness expert for the same.
To control obesity all your stats are important to give you a proper medical advice.
Sports and Musculoskeletal Physiotherapist
9 yrs exp
Navi Mumbai
Before anything you need to get your knee rehabilitated as proper movement and strengthening is needed for your knee to make you walk and run without any issues. That would take somewhere around 3-6months. Then you can be focussed on aerobic activities for your obesity. A nutritionist would be a better option for advice on diet.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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