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Why do I feel difficulty in breathing, at times I take deep breaths through mouth. Since childhood I feel more comfortable breathing through mouth, I do breath through my nose too. How can I improve my breathing patterns and get fuller breaths?
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Practice deep breathing exercises and yoga
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Get urself checked. Air passage in nose shd be checked to rule out any obstruction. Get your nasal endoscopy done.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.