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Planter fasciitis in both leg
I have this problem for more than 10-11 months now. I have tried medication and physiotherapy as well. but nothing worked. kindly help. i can barely walk or stand.
Answers (1)
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Take a heal coution in your shoes and sleepers,
Next Steps
Do contrast bath immediately, it helps 100%, one minute in cold water and 1 minute hot water for 10 times twice a day, dip until whole ankles
Health Tips
Avoid walk without sleepers or shoes
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.